10 TIps To Stay Young

This isn’t my work someone received it in there in box and cleaned it up and it seemed full of common sense so I decided to post it.
 

1. Throw out nonessential numbers.
This includes age, weight, and height.
Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends.
The grouches pull you down.
(Keep this in mind if you are one of those grouches!)

3. Keep learning:
Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle.  ”An idle mind is the devil’s workshop.”
And the devil’s name is Alzheimer’s!

4. Enjoy the simple things in life because those are the best

5. Laugh often, long and loud. Laugh until you gasp for breath.
And if you have a friend who makes you laugh, spend lots and lots of time with her!

6. The tears happen:
Endure, grieve, and move on.
The only person who is with us our entire life, is our self.
LIVE while you are alive.

7. Surround yourself with what you love:
Whether it’s family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don’t take guilt trips.
Take a trip to the mall, even to a foreign country, but NOT to where the guilt is

10. Tell the people you love that you love them, at every opportunity.

And if you don’t send this to at least four people - who cares?

But do share this with someone.

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